A fruit and vegetable cleanse is a type of detox diet that can create very fast weight loss.
Are you in a situation like this?
- You need to lose weight fast over a weekend
- You have an event coming up like a wedding or special party
- You are sick of being stuck on weight loss plateau
If you are in a "need to lose weight fast" situation, this type of detox cleanse can help you accomplish your goals easily.
Fruit and Vegetable Cleanse
How can an all fruit and vegetable diet help you lose weight fast?
1- It shocks your system
All that nutritious food kind of wakes up your system. If you have been eating processed foods or animal products a cleanse like this is a welcome relief to your system. Many cleansers lose up to a pound a day.
2- Fast results help you stick with the program until the weight is gone
What is the one thing that helps you stay on your diet? Results! If you don't see the weight coming down when you jump on the scale in the morning, you lose your resolve to stick with the program. A detoxing cleanse like this one is one of the safe ways to lose weight fast. If you want to lose up to a pound a day in a safe and healthy way, give it a try.
And if you happen to have quite a bit of weight to lose, the immediate fast weight loss from a cleansing diet will motivate you to continue until all the weight you want to lose is gone.
A fruit and vegetable cleanse is so simple; you can begin to lose weight this weekend and start seeing results you want! You can actually take this a step further and learn exactly which detox diet is best for you. The problem is, I don't have the space here to share it. It is, however, on my website.
Get my free report that tells you how I lost 13 pounds in 2 weeks http://rawdetoxweightloss.com
As a health coach I get asked do detox diets work?
And since I am someone who has done at least 30 different types of cleansing detox weight loss programs, I can tell you that yes they do work.
- If you do them right
- If you do the right one for your particular situation
- If you have the right mindset
- If you prepare yourself to succeed
Seems a bit "iffy" right?
Actually detoxes are some of the easiest ways to lose weight fast.
I should know. I was obese as a child (so humiliating!) and for the first years of my adult life I tried basically every diet plan known to man – Atkins, weight watchers, Mediterranean, frozen low calorie dinners, South Beach, fasting, lemonade cleanse, cabbage soup diet, Jenny Craig, etc.
You get the idea. I have quite a bit of diet experience to draw on.
My quest was to find a way to lose weight fast in a healthy way and keep it off EASILY. And I still wanted to get to eat lots of yummy food! Not too tall of an order, right?
This quest led me to really review detox diets and how they work. And would they work for me and so many others that have struggled with fat and poor health?
There are unhealthy detox plans out there so beware. For this article I am focusing on the healthy plans and how they help you lose weight fast.
They flood your body with nutrition. They give you more energy. They improve your mood. And all of these things in the right combination create fast weight loss.
Do detox diets work?
They sure do!
I lost over 10 pounds in less than 2 weeks when I did my favorite detox diet.
This detox cleansing plan is so simple; you can begin to lose weight immediately and start seeing results you want! You can actually take this a step further learn exactly which detox is best for you. The problem is, I don't have the space here to share it. It is, however, on my website.
Get my free report that tells you how I lost 10 pounds in 2 weeks
Get the easy steps for how you can do it too http://rawdetoxweightloss.com
I LOST it drinking Green Smoothies!
I lost all the extra weight around my middle
and it went away FAST!
But before I tell you how….
let's talk about YOU – ok?
Changing the way you eat
to get slimming results
can be tough, right?
For one thing
you can't fall
back on your old
reliable meal recipes
Those old recipes
added that padding
to your body in the
So…if you want to melt
that "extra" around YOUR middle
You have to change.
That is what I did
So what is the easiest
and fastest way
to make some changes
that TASTE GREAT!
For me, it was by
green smoothies to
my daily menu
Smoothies take about
2-5 minutes to prepare
The way I make them…
- low fat
- low calorie
- extremely delicious!
- very nutritious
- super satisfying
Kids think they
are drinking a milkshake!
And adults (like my husband)
love them too!
So if you want to make some
yummy changes that help you
slim down and give your
body a healthy boost…..
make some green smoothies and
see just how tasty
your new healthy slim life can be!
All the best!
The slender blender gal!
Fruit and vegetable diet cleanses are pretty simple to follow. They usually involve eating a combination of fruits and vegetables for a period of at least 3 days or more to cleanse and detoxify the body.
How can a fruit and vegetable diet cleanse help you lose weight fast?
Fresh fruits and vegetables are high in water content and fiber and most of them are low calorie. This means you can eat a lot of them, feel full and still lose weight.
Fresh fruits and vegetables are also natural cleansing foods. This means they help flush out your body’s colon of toxic byproducts that have built up. This also helps you lose weight along with feeling rejuvenated and re-energized.
When I did my first fruit and vegetable diet cleanse I did it for 14 days and I lost 13 pounds. I felt great when I completed it and it was exciting to see the scale show the steady loss of weight each day.
I now continue to follow a high percentage fruit and vegetable diet as part of my daily life. Eating lots of fresh fruits and vegetables in my daily diet gives me delicious and nutritious fuel for my body that keeps my body slim and functioning at maximum efficiency. Regular cleansing with a fruit and vegetable diet is part of my healthy lifestyle and it can be part of yours too.
If you are ready to lose weight fast in a very delicious and easy way you definitely will want to do a fruit and vegetable cleanse. You will be pleased with the slimming results!
The Fruit and Vegetable Cleanse with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com
I am living proof that this is not true.
I did a detox diet that helped me lose 13 pounds in 14 days and then I went on to lose even more weight after that.
The entire time I was doing the fruit and vegetable detox diet I was not hungry – I actually ate a lot of really tasty food.
So what does a day in the life of a detox dieter on a fruit and vegetable diet look like?
Let me share with you a typical day. Below you will see one day's menu.
Keep in mind that if you were doing the fruit and vegetable diet you would choose fruits and vegetables that you enjoy.
I wake up every morning and drink a huge glass of cool fresh water. It helps me feel so good because after the long night of restful sleep my body is thirsty. Throughout the day I drink lots of water.
For breakfast, I enjoy whatever fruit is in season. Lately I can't get enough of watermelon. The mini watermelons are my favorite and I may enjoy a whole one for breakfast. I eat enough to feel full and satisfied – not overstuffed.
For lunch, I may choose to cut up mangos and strawberries and mix them together to make a delicious fruit salad. I often use 2 large mangos and 1 pound of strawberries. As always, I eat enough to feel satisfied and comfortably full.
For dinner, I will have a large healthy smoothie that contains fruits and vegetables. A favorite green smoothie of mine contains the following fresh ingredients that I put in my blender: 2 cups pineapple, a small piece of beet, one-half of a red pepper, one cup blueberries, 2 cups spinach, a cup of broccoli, a couple radishes, one carrot, and whatever else I feel like throwing in. That may sound like a strange concoction but I can tell you it is quite tasty and filling and jam packed with nutrition. The neat thing about smoothies is that it is easy to create one that you will enjoy that has YOUR favorite fruits and vegetables.
So there you have it – a day of eating a fruit and vegetable detox diet plan. Eating like this helped me lose 13 pounds in 14 days! It was simple, tasty, and certainly no deprivation. There are more menus and more options on the fruit and vegetable diet cleanse – I just wanted to share a single day's menu so you could see how easy it is.
You will feel great when you eat like this and your excess weight comes off fast and effortlessly. Especially when you slide on your favorite jeans and they are loose! Go for it!
The Fruit and Vegetable Diet with menus and recipes that I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast without hunger! http://RawDetoxWeightLoss.com
And the most amazing thing was that I was never hungry. I ate whenever I wanted to. I was comfortably full. I never felt deprived. And I found out that there are unlimited amazing combinations of fresh fruits and vegetables that create very tasty treats.
What made me decide to try a fruit and vegetable diet cleanse? I was looking for a way to end my addictions to some very unhealthy foods that I was bingeing on. My late night food binges had caused my weight to rise to a level that I had not seen in years!
I had heard that doing a detox diet cleanse could turn off the cravings monster that so many of us battle. And I was sick and tired of being driven by those cravings – especially late at night when my defenses always seemed to be at their lowest.
So how hard was the fruit and vegetable diet cleanse? The first few days it was not easy because I had some embedded bad habits I had to let go of. And those habits made me want to eat what other people were eating. But I stuck with it (I was determined) and after the first few days it got so much easier. Seeing the weight come off really fast was super motivating.
I was never hungry - I am not kidding. If I felt hunger I would just eat something that was on the list of allowed foods and there so many to choose from! You can't believe how many tasty fruits and veggies you can eat that help your weight just drop off.
What were my results on the fruit and vegetable diet? Besides the very fast weight loss, my energy levels soared. My depression about the extra pounds went away. I felt great about myself and my self esteem skyrocketed as I continued on a healthy path of weight loss and better overall health. The fruit and vegetable diet cleanse changed my life!
FAST Weight loss – that is the number one thing my health coaching clients want.
I am a health coach and I work with people every day that want to improve their health. They may want to improve other areas of health and fitness in their lives, however the extra pounds on their body that are staring back at them in the mirror every day make my clients want the excess fat gone as fast as possible – like yesterday!
The desire for quick weight loss is normal and understandable. I was the same way when I was overweight. The pain of carrying the extra weight and the way it beat down my self esteem each day made me desperate to get the weight off. So I can totally relate to my coaching clients and their desire for quick results.
I absolutely love sharing my secret healthy way to get fast weight loss and improve their nutrition. Because I help them see a big drop in weight really fast – it totally motivates them to stick with their long term health improvement goals and keep the weight coming off until they reach their goals.
So what is my secret? First, let me just say that this secret has helped people banish cravings in a huge way. One lifelong binge eater was able to totally let go her ice cream every night binge. Others have found they were able to "just say no" to the salty chips and snacks that formerly tempted them.
What people love about my secret jump start is that they are NEVER hungry and they lose weight fast as long as they follow the simple instructions faithfully. Believe me it is NOT HARD! And the results are dramatic and so worth it!
My secret? A Fruit and Vegetable Diet cleanse – it is simple and healthy and it works!
Get the details on my fruit and vegetable diet cleanse detox